(via fitandwild)
a 6-ounce piece of steak contains 40 grams of protein, but with that comes 38 grams of fat and 14 grams of saturated fat. Compare that to a cup of lentils, with 18 grams of protein and less than 1 gram of fat.
(Source: youtube.com, via fitandwild)
(Source: fuckyeahmileyfashion)
Cardio Planks to strengthen your shoulders and core!
(Source: tonned-tanned-fit, via to-be-healthy-and-fit)
